Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil.

Nutrient	Amount and Unit	Percentage
Water	65.48 g	65.48%
Energy (calorie)	166 kcal
Energy (joule)	695 kJ
Protein	20.8 g	20.8%
Total lipid (fat)	8.73 g	8.73%
Ash	3.89 g	3.89%
Carbohydrate, by difference	1.54 g	1.54%
Fiber, total dietary	0 g
Sugars, total	1.54 g	1.54%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	1.19 g	1.19%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.07 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	280 mg	0.28%
Sodium, Na	1309 mg	1.31%
Zinc, Zn	2.19 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.022 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.374 mg
Riboflavin	0.174 mg
Niacin	5.215 mg	0.01%
Pantothenic acid	0.697 mg
Vitamin B-6	0.437 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	81.8 mg	0.08%
Betaine	5 mg
Vitamin B-12	0.56 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.1 µg
Fatty acids, total saturated	2.901 g	2.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.10%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.851 g	1.85%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.89 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	4.032 g	4.03%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.222 g	0.22%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.745 g	3.74%
20:1 eicosenoic, gadoleic	0.064 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.229 g	1.23%
18:2 undifferentiated	1.064 g	1.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.045 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.077 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.067 g	0.07%
Cholesterol	66 mg	0.07%
Tryptophan	0.193 g	0.19%
Threonine	0.926 g	0.93%
Isoleucine	0.935 g	0.94%
Leucine	1.659 g	1.66%
Lysine	1.746 g	1.75%
Methionine	0.494 g	0.49%
Cystine	0.234 g	0.23%
Phenylalanine	0.829 g	0.83%